1. It aids weight loss
2. It lowers the chance of developing coronary problems.
3. It may improve your sleep.
4. It can help relieve the signs of menopause.
5. It strengthens bones.
6. It can aid in preventing hair loss.
7. It can treat skin conditions.
8. It might improve your mood.
9. It protects against heart disease.
10. It can prevent cancer.