10 Food Items That Contain MSG (Monosodium Glutamate)

1. Frozen food: MSG is used in frozen meals to make them more flavourful.

2. Instant Noodles: Flavours of some instant noodles are enriched using MSG.

3. Sandwiches: Sandwiches served at restaurants might contain MSG.

4. Ready-To-Eat Soups: MSG is used in many ready-to-eat soups to enhance their flavours.

5. Ketchup: The ketchup you brought from the local store has MSG in it.

6. Mayonnaise: This is another condiment known to have MSG.

7. Chips: Those processed chips you're buying from the market also contain MSG, which acts as a flavour enhancer.

8. Chinese food: MSG is used in some Chinese dishes to boost flavour.

9. Spices: Many packaged spices also contain MSG to improve the taste of recipes.

10. Fried Chicken: Those juicy, crunchy fried chicken pieces from top brands contain MSG.