1.Dry fruits: They're anti-oxidant rich and aid in easy acclimatisation.
2. Fruit juices: They help in fighting nausea.
3. Hot soups: They keep your body warm and help you acclimatise with the altitudes better.
4. Rice: They are rich in carbohydrates. You need more carbs when you're travelling to the heights.
5. Kidney beans: They are rich in iron.
6. Water: Yes, water! Staying hydrated is extremely important in the mountains.
7. Beetroot: It helps in the smooth functioning of the blood vessels.
8. Coffee: Coffee in the mountains is an absolute joy. It keeps you warm and cheerful.
9. Dates: They're a great source of energy.
10. Leafy greens: They can boost your immunity levels.