10 Food Items To Reduce Period Cramps

[{"selector":"#anim-c1d79478-2966-4d1c-bf27-5b455e104e0e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 1. Bananas are rich in magnesium. Credits: Unsplash

[{"selector":"#anim-2ac141c0-4197-4532-a2a7-4dde38c2b990 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 2. Chamomile tea is a mood enhancer. Credits: Unsplash

[{"selector":"#anim-55068330-f70d-4ea6-8fb0-5cdab66e40c4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 3. Turmeric has anti-inflammatory and pain reducing properties. Credits: Unsplash

[{"selector":"#anim-90687ea0-3b0a-4e4e-8675-a86f3bc15c87 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(1.8181817989749618%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 4. Raisins soaked overnight, to be taken on empty stomach Credits: Unsplash

[{"selector":"#anim-206ed0dd-6a81-43cc-9b8b-8259ef337ccc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 5. Curd prevents stomach infections Credits: Unsplash

[{"selector":"#anim-5ddf15e9-d93b-44c5-84bd-d58eb0365591 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 6. Fish is a mood-booster and also reduces period cramps. Credits: Unsplash

[{"selector":"#anim-317700cf-a846-40bd-b2c1-1318bd603256 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 7. Dark Chocolate has iron and flavonoids which soothes period pain. Credits: Unsplash

[{"selector":"#anim-96ec1941-a7d7-462f-870d-773bb92e6655 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 8. Lentils are rich in protein which keeps you healthy. Credits: Unsplash

[{"selector":"#anim-fec42a12-303f-4bc9-8410-1e46eda93503 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-16.607142732258183%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 9. Ginger relieves period pain and also nausea. Credits: Unsplash

[{"selector":"#anim-4fcf10a0-2ea6-4bb3-aac8-83aab7c0a3fa [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] 10. Nuts are rich in Omega-3 fatty acids which reduces period cramps. Credits: Unsplash