10 Health Benefits Of Capsicums Or  Bell Peppers That You Must Know

1. Loaded with capsaicin, bell peppers boost your metabolism. 

2. Bell peppers have loaded with Vitamin A and Vitamin C, essential to keep eyes and skin healthy. 

3. Red bell peppers are high in lycopene which is important for good heart health. 

4. Capsicum is an amazing source of Vitamin C, which controls blood pressure. 

5. The high levels of dietary fibre content in capsicums boosts your digestive system. 

6. Bell peppers have iron and Vitamin B6 which prevents anaemia. 

7. The polyphenols in bell peppers help lower blood sugar levels.

8. Capsicums are filled with anti-inflammatory properties and antioxidants. 

9. The folate in bell peppers help with cell growth. 

10. The flavonoids in capsicum keeps the brain healthy.