10 Health Benefits Of Eating Salmon

1. Salmon is rich in omega-3 fatty acids, which keeps your heart healthy.

2. It's a wonderful source of protein, essential to build muscles.

3. It's rich in tryptophan, which helps you sleep better.

4. Salmon consists of Vitamin A, essential for your eye health.

5. Rich in Vitamin D, salmon boosts your immunity.

6. Salmon has Vitamin B12 which drives away tiredness, fatigue and nerve problems.

7. It lowers blood pressure and cholesterol levels.

8. Salmon keeps your brain cells healthy and prevents Alzheimer’s and dementia.

9. Including fatty fish like salmon in your diet can give you radiant skin.

10. Salmon is also known to boost one's mood.