10 Healthy Reasons To Eat Yam10 Healthy Reasons To Eat YamImage Courtesy: Canva 1. Yam or Elephant Foot gives young kids, hormonal boost and makes them taller. Image Courtesy: Canva 2. Also called suran, yam makes your skin look youthful and supple. Image Courtesy: Canva 3. Yam boosts gut health and is helpful to tackle Irritable Bowel Syndrome (IBS) symptoms. Image Courtesy: Canva 4. Yam tastes delicious and is often used as mock meat by vegans and vegetarians. Image Courtesy: Canva 5. Packed with dietary fibre, yam is helpful for women facing menopause. Image Courtesy: Canva 6. It's helpful for weight-management. Image Courtesy: Canva 7. Yam regulates sugar in your body and it's helpful for diabetes patients. Image Courtesy: Canva 8. Filled with saponin, yam has anti-inflammatory properties. Image Courtesy: Canva 9. Yams have diosgenin, which helps keep cancer at bay.Image Courtesy: Canva 10. Yams are also important for good reproductive health. It boosts women's fertility. Image Courtesy: Wikipedia