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1. Rajma (Kidney Beans) soaked in water overnight can be later used to prepare Rajma Chawal.
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2. Badam (Almonds) when soaked overnight and eaten fills you up with essential nutrients.
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3. Sabudana (Sago) is popularly used to make Sabudana Vada and Sabudana Khichdi in Maharashtra.
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4. Dal (Lentils) must be soaked overnight to prepare dal chila.
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5. Channa (Chickpeas) must be soaked in water overnight so they soften.
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6. Methi (Fenugreek) when soaked in water and eaten on an empty stomach is beneficial for a digestive health.
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7. Khishamish (Raisins) kept in water for hours is often touted to be beneficial for health by Ayurveda.
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8. Safed Khus Khus ( Poppy Seeds) help in weight loss as they are filled with copper, calcium and more.
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9. Flaxseeds (Alsi Ke Beej) when soaked overnight and consumed helps to regulate cholesterol levels.
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10. Sarson (Mustard Seeds) are soaked in water to make mustard sauce.
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