10 Reasons Why Black-Eyed Peas Are Superfoods 10 Reasons Why Black-Eyed Peas Are SuperfoodsImage Credits: Canva 1. Rich in fibre, black-eyed peas improves digestion. Image Credits: Canva 2. Also known as cow pea, it lowers blood pressure and keeps diabetes at bay. Image Credits: Canva 3. Lobia or black eyed peas are filled with complex carbohydrates, which is good for weight management. Image Credits: Canva 4. Black-eyed peas are a great source of Vitamin A which is essential for eye-health. Image Credits: Canva 5. It reduces inflammation levels. Image Credits: Canva 6. It's a good source of prebiotic fibre which keeps your gut healthy. Image Credits: Canva 7. Manganese in black-eyed peas protects the cells. Image Credits: Canva 8. Lobia has folate which is essential for healthy pregnancy. Image Credits: Canva 9. It is loaded with calcium which keeps your bones healthy. Image Credits: Canva 10. The zinc in black-eyed peas boosts your immunity. Image Credits: Canva