10 Reasons Why Black-Eyed Peas Are Superfoods

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1. Rich in fibre, black-eyed peas improves digestion.

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2. Also known as cow pea, it lowers blood pressure and keeps diabetes at bay.

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3. Lobia or black eyed peas are filled with complex carbohydrates, which is good for weight management.

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4. Black-eyed peas are a great source of Vitamin A which is essential for eye-health.

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5. It reduces inflammation levels.

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6. It's a good source of prebiotic fibre which keeps your gut healthy.

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7. Manganese in black-eyed peas protects the cells.

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8. Lobia has folate which is essential for healthy pregnancy.

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9. It is loaded with calcium which keeps your bones healthy.

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10. The zinc in black-eyed peas boosts your immunity.

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