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1. Eggplant is rich in anthocyanins and prevents cellular damage.
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2. The compound ‘anthocyanins’ help prevent neuroinflammation.
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3. It contains potassium that supports heart health.
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4. It also has Vitamin B which helps in breaking down amino acids.
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5. Lutein, present in eggplant, helps improve cognitive functions.
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6. A cup of eggplant cubes can provide you more than 30 kcal.
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7. It is fibrous and helps in weight management.
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8. It is a versatile vegetable to cook.
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9. Eggplant has a low sodium content.
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10. You can grill, roast or mash it and make a variety of Indian and continental dishes.
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