10 Reasons Why You Should Add Fishes To Your Diet

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It has high-quality protein and iodine.

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It promotes heart health and lowers the risk of strokes.

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It contains Omega-3 fatty acids.

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It is a good source of Vitamin D.

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It is a rich source of calcium and phosphorus.

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It may reduce the risk of autoimmune diseases.

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It helps in improving vision.

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It is said to improve the sleep cycle.

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It lowers the risk of Alzheimer's Disease.

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It may help in reducing depression.

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