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According to Harvard, your diet patterns are more or less responsible for your health. So, change in them can help elevate your health graph.
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1. Berries - They are rich in antioxidants. Strawberries, Mulberry, Cape Gooseberry, and Blackberry are some of the Indian berries.
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2. Fish - It is a great source of omega-3 fatty acids and protein. Mackerel, Anchovies, and Sardines are some of the Indian fishes.
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3. Leafy Greens - They are a rich source of Vitamin C, Vitamin A, and Calcium. Spinach, mustard greens, and kale are some of them that you can add to your diet.
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4. Nuts - They are a source of plant protein. You can add almonds, walnuts, and cashews to your diet.
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5. Olive Oil - It is a great source of Vitamin E and reduces heart-related risks. You can replace butter with olive oil.
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6. Whole Grains - It is essential for us to increase our fibre intake. You can add whole wheat flour, brown rice, and oats to your kitchen staples.
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7. Yoghurt - It is a great source of calcium and protein. Try to eat unflavoured yoghurt instead of flavoured one.
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8. Cruciferous Vegetables - They belong to the cabbage family and are rich in phytochemicals. Add cauliflower, cabbage, and broccoli to your soups and stir-fry.
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9. Legumes - They are an excellent source of plant-based proteins. Include rajma, Kabuli chana, and soybean in your diet.
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10. Tomatoes - They are rich in Vitamin C. You can pair them with olive oil, or add to salads or your daily sabzi.
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