12 Food items For Stronger Bones

1. Banana

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2. Eggs

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3. Spinach

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4. Yoghurt

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5. Nuts

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6. Fish

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7. Tofu

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8. Horse gram

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9. Edamame

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10. Milk

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11. Fig

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12. Cheese

[{"selector":"#anim-c8d311a2-270e-495e-a056-fe7d0a1bd034","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b68b98c-099d-40e7-811f-82368762ecff","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Credits: Unsplash It helps in promoting bone health with protein, phosphorus, and vitamin D in it.

[{"selector":"#anim-3a9236f0-579b-4801-ad76-08765f45242f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-466a5b06-3f5f-4d16-a27b-959a4b38a302","keyframes":{"opacity":[0,1]},"delay":20,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Credits: Unsplash Which of these items do you consume regularly?