4  Food Items That Help You Manage Body Odour

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Is Body Odour Normal? 

Yes! Body odour is more than normal. It is an issue that a lot of us face. It can be due to various reasons like excessive exercise, genetics or our lifestyle choices.

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Is There A Natural Remedy For This? 

Yes,  if you want to help ease this “smelly” issue using everyday food items,  we’ve got you!

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Try including these 4 food items in your daily diet.

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1. Camphor Tea

Prepare a cup of camphor tea using 1 lemon rind, 250ml milk and 3 drops of camphor oil. Warm up the milk, soak the lemon rind in it for around 10 minutes and add soothing drops of camphor oil. Sip on this concoction before bedtime.

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2. Green Veggies

Your leafy greens are your saviour when it comes to body odour.  Green vegetables are natural deodorisers for your body. Incorporating them into your diet not only supports your health but can also help keep your skin fresh.

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3. Citrus Fruits

Citrus fruits such as lemons and oranges reduce the collection of toxins in your body thereby controlling the growth of odour-forming bacteria.

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4. Herbs

Herbs like Celery, Parsley, Sage, and Rosemary are all great options that contribute to a more pleasant fragrance wafting from your skin.

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Role Of Genetic History 

While some of these may work for you, it's important to note that every body functions differently. It is necessary to take into account our genetic and medical history, before trying out anything new.

 Did you know about these food items and their “fragrant” benefits?

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