4 Food Items To Add To Your Diet That Are PCOS Friendly

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What Is PCOS?

PCOS is a hormonal disorder characterized by the presence of enlarged ovaries containing small cysts along their outer periphery.

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What Are The  Effects Of PCOS? 

PCOS can cause excess and sudden weight gain, facial hair growth and many other bodily issues.

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Having a healthy and steady diet may not eradicate the issue, but can help you manage it.

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1. Fibre Intake 

Increasing your dietary fibre intake can play a beneficial role in stabilizing blood sugar levels and promoting healthy digestion. It is recommended to aim for daily consumption of approximately 25 grams of fibre.

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2. Fatty Fish 

Mackerel, tuna, salmon, sturgeon, mullet, bluefish, anchovy, sardines, herring, trout, and menhaden stand out as exceptional sources of omega-3 fatty acids, which play a crucial role in dietary regulation.

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3. Broccoli And Cauliflower 

 Similar to leafy greens, broccoli and cauliflower are nonstarchy vegetables that offer several significant advantages for individuals with PCOS. They are rich in fibre, contributing to prolonged feelings of fullness and aiding in weight management.

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4. Dark Chocolate 

Magnesium deficiency is prevalent among many women with PCOS. Notably, dark chocolate (containing 70%–85% cacao) stands out as a source rich in magnesium, offering around 36 mg per serving.

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Is It A Common Issue?

PCOS is a menstrual problem a lot of women around the world deal with.

How many of these helpful food items were you aware of?

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