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Image Courtesy: Canva
What Is PCOS?
PCOS is a hormonal disorder characterized by the presence of enlarged ovaries containing small cysts along their outer periphery.
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What Are The Effects Of PCOS?
PCOS can cause excess and sudden weight gain, facial hair growth and many other bodily issues.
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Credits: Canva
Increasing your dietary fibre intake can play a beneficial role in stabilizing blood sugar levels and promoting healthy digestion. It is recommended to aim for daily consumption of approximately 25 grams of fibre.
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Mackerel, tuna, salmon, sturgeon, mullet, bluefish, anchovy, sardines, herring, trout, and menhaden stand out as exceptional sources of omega-3 fatty acids, which play a crucial role in dietary regulation.
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3. Broccoli And Cauliflower
Similar to leafy greens, broccoli and cauliflower are nonstarchy vegetables that offer several significant advantages for individuals with PCOS. They are rich in fibre, contributing to prolonged feelings of fullness and aiding in weight management.
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Magnesium deficiency is prevalent among many women with PCOS. Notably, dark chocolate (containing 70%–85% cacao) stands out as a source rich in magnesium, offering around 36 mg per serving.
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Is It A Common Issue?
PCOS is a menstrual problem a lot of women around the world deal with.
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