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You might be surprised to read that even good-quality healthy food items can be bad for our health if eaten incorrectly.
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Nutritionist Nmami Agarwal shared a list of four food items that are both good and bad for us.
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Ghee is a common addition to many Indians' daily diet. This nutrient-loaded superfood can turn bad due to heating.
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Rice is not the worst factor leading to massive weight gain. It is beneficial for us if consumed with enough proteins and fiber. Avoid eating major portions of rice at once.
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Our favourite Indian pickles are rich in antioxidants and probiotics. Though it is extremely tasty, its high sodium content can be bad for our health.
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You can add coconut to your diet for a good source of healthy fats. However, it is high in calories so eating in small quantities is important.
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Consume healthy food items in moderation to enjoy their health benefits to the fullest.
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