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Health benefits: 1. It improves your digestion.
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2. It is great for your liver.
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3. It helps in managing diabetes.
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4. It clears up your skin.
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Following are some of its side effects:
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1. Tamarind is a blood thinner and can lower your blood pressure too much.
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2. It causes sore throat and cough.
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3. Its acidity can damage your tooth enamel.
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4. It can cause acid reflux.
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Now that you know its good and bad effects, have it in moderation.
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