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Image Courtesy: Canva
While chia seed consumption can provide health advantages, excessive intake may lead to side effects for certain individuals.
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Image Courtesy: Canva
Chia seeds could trigger cross-sensitization in individuals with a sesame allergy, potentially causing allergic reactions in those already sensitive to sesame.
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Chia seeds, rich in fibre, help reduce blood sugar levels. But, excessive consumption might disrupt blood sugar control in individuals with diabetes.
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While chia seeds are nutrient-rich, their tough outer layer can hinder proper breakdown, release, and digestion, potentially leading to digestive problems.
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If the intake of chia seeds is not monitored, it could become a significant choking hazard.
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Overeating any variety of food, is not good for our body.
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How many of these side effects were you aware of?
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