9 Breakfast Foods That Slow Down Your Metabolism

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If you have a slow metabolism, you will burn fewer calories and gain weight.

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Constipation, fatigue, and thin hair are some of its signs. And here's the food that results in slow metabolism.

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1. Bacon And Sausages Processed meats have high salt content and can be a reason for slow metabolism.

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2. Store-bought Juices Store-bought juices are pumped with sugar which can lead to weight gain. 

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3. Cookies and Cakes Anything made with refined flour has high sugar content and can slow down your metabolism. 

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4. White Bread White bread is a simple carbohydrate and made with refined flour. 

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5. Flavoured Yogurt Flavoured yogurt is not as healthy as plain yogurt.

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6. Parathas Parathas are cooked with lots of ghee and it can slow your metabolism.

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7. Sugary Cereals Having sugary cereals for morning breakfast can result in weight gain and slow metabolism.  

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