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When it comes to enjoying drinks in the summer without risking dehydration, it's important to choose beverages that are hydrating and low in alcohol content.
Here are your alcohol options to go for:
Light beers typically have a lower alcohol content and are often consumed in larger quantities, which can help maintain hydration levels
Mixing wine with soda water or sparkling water creates a refreshing beverage that is lower in alcohol content and higher in hydration.
It's a great option for staying hydrated while enjoying a tasty and refreshing beverage.
Opt for cocktails that are lighter on alcohol or have a hydrating mixer, such as coconut water, cucumber, or watermelon juice.
Vodka mixed with soda water and a splash of citrus juice (like lemon or lime) is a simple, hydrating cocktail option
Remember to also drink water in between alcoholic beverages to stay hydrated, and be mindful of your alcohol intake, as even drinks with lower alcohol content can contribute to dehydration if consumed in excess.
So, which one are you going for?