5 Amazing Benefits Of Aam Panna

Aam Panna

[{"selector":"#anim-9f40ad23-f300-4df4-bad2-ebd3c01166ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-874daea6-2501-4e1a-a87e-9ef121d1fd42","keyframes":{"transform":["translate3d(0px, 263.31807%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Made with unripe mangoes, aam panna is a summer essential in every Indian household. Credits: Canva

Benefits Of Aam Panna

[{"selector":"#anim-7dd9c028-25cd-4bdb-be3a-c56c4354ab2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27f4b486-5e51-4b7a-afcd-f806a3a3eaa8","keyframes":{"transform":["translate3d(0px, 263.31807%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Besides being loaded with flavours, this popular Indian drink is loaded with benefits. Credits: Canva

Why You Should Drink Aam Panna

[{"selector":"#anim-ed9430da-42d4-40ce-9840-d4ae54ef20fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4317c280-3889-4010-a3b3-48a8e0b9dbc2","keyframes":{"transform":["translate3d(0px, 384.44468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Here are 5 amazing benefits of aam panna that you should know about. Credits: Canva

1. Keeps You Hydrated

[{"selector":"#anim-7afd51f8-325b-4cff-acb7-8d537b0eb35f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7c89502-43e6-4027-867e-15bb4b198cd5","keyframes":{"transform":["translate3d(0px, 263.31807%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Due to its high water content, aam panna is an amazing drink to stay hydrated in the summer. Credits: Canva

2. Prevents Heat Stroke

[{"selector":"#anim-708b4d3d-6744-49ad-a7e7-793b44b55bc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aaaf185d-72f1-420e-a4d7-9f4c4e04c01c","keyframes":{"transform":["translate3d(0px, 206.69062%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Aam panna has a cooling effect and is rich in electrolytes like potassium and sodium, which helps prevent heat strokes in hot weather. Credits: Canva

3. Boosts Your Immune System

[{"selector":"#anim-739629d0-a5af-494c-9efd-71d5485f1284","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25baf850-b2ff-4aa7-acd3-deeb8aecc912","keyframes":{"transform":["translate3d(0px, 384.44468%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The vitamin C in aam panna can help boost your immune system. Credits: Canva

4. Rich Source Of Vitamins

[{"selector":"#anim-3e03208b-8739-4e2e-9294-c789ab59f9d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa27ce8b-09d4-4dd2-a3c4-3ff29eea08ef","keyframes":{"transform":["translate3d(0px, 263.31807%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Aam panna has vitamins A and C which can help your immune system, skin health, and even protect your eyes. Credits: Canva

5. Prevents Constipation

[{"selector":"#anim-b740c0d9-c35c-40fd-ab9e-55ca838a3349","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0a8442f-cde3-4535-89d6-20e24f9bd107","keyframes":{"transform":["translate3d(0px, 206.69062%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The high fibre content and digestive enzymes of raw mangoes help aid digestion and prevent constipation and bloating in this weather. Credits: Canva