5 Benefits Of Adding Jasmine To Your Diet

1. Jasmine is rich in antioxidants that soothes the mind and body. 

2. Adding jasmine flowers to your tea can boost digestion and promote good bacteria in the gut.  

3. Jasmine speeds up your metabolism and helps in weight loss. 

4. Jasmine is a brain booster which can treat insomnia and stress.

5. Consuming jasmine can boost heart health and reduce bad cholesterol.