5 Benefits Of Avocados You Should Know

1. Avocados are rich in lutein and zeaxanthin, which are great for your eyesight.

2. Rich in Vitamin C and Vitamin K, avocados prevent osteoporosis

3. Avocados have folate, which improves your mood and sleep

4. Packed with oleic acid, it boosts your memory and brain function

5. Avocados ensure you have healthy and glowing skin, thanks to the presence of Vitamin E