9 Benefits Of Bananas You Need To Know RN

1.They are good for your teeth.

2. Bananas are fibre-rich.

3. They can be digested easily.

4. Potassium in bananas is good for heart health.

5. Bananas can enhance your mood.

6. Bananas are filled with soluble fibre which regulates blood sugar levels. 

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7. Bananas fill you with energy without fats and cholesterol. 

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8. Bananas have manganese which produces collagen and makes your skin glow. 

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9. The carotenoids in bananas protect you from chronic diseases. 

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