5 Benefits Of Bitter Gourd You Should Know About

1. Karela is rich in Vitamin A and Vitamin C that ensures glowing skin

2. It's great for diabetics as it reduces blood sugar levels

3. Bitter Gourd is filled with fibre which aids digestion

4. Filled with anti-oxidants, karela improves blood circulation

5. Bitter Gourd improves sleep quality and prevents insomnia