9 Best Food Items For Better Skin

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2. Berries All kinds of berries have antioxidants that help improve skin.

3. Avacado Avacados are good for skin as they are rich in Vitamin E.

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4. Dark Chocolates With anti-oxidants, dark chocolate helps improve skin texture.

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5. Walnuts They are rich in essential fats which are important for good skin health.

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6. Sunflower seeds They help you get glowing skin.

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7. Tomatoes Tomatoes help clear wrinkles off your skin.

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8. Cucumber Cucumber helps in making your skin soft and glowy.

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9. Mushroom Mushroom help protect your skin from infection.

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