5 Drinks To Improve Your Memory

1. Kombucha introduces beneficial bacteria called probiotics to your gut .

2. Orange Juice has vitamin C, which improves memory

3. Blueberry juice Blueberries are rich in polyphenol plant compounds that may provide brain-boosting ben

4. Green Tea has l-theanine that can promote relaxation

5. Coffee Coffee improves focus, alertness, reaction time, and memory in doses of 40–300 mg