5 Food For Healthy Teeth And Gums

Today is World Smile Day and we are here to give you a list of food that will protect your beautiful smile. 

1. CHEESE

Cheese contains calcium and protein which lowers the risk of tooth decay.

2. CARROT

Carrots are rich in Vitamin A and help in reducing the risk of cavity.

3. LEAFY GREENS

Leafy greens contain folic acids which help strengthen the gums. 

4. NUTS &SEEDS

Nuts and seeds which are rich in omega-3 fatty acids help in promoting healthy gum tissues. 

5. APPLE

Apples provide our teeth and gum with the much needed crunchy and fibrous stimulation.