5 Food For Healthy Teeth And Gums
Today is World Smile Day and we are here to give you a list of food that will protect your beautiful smile.
Cheese contains calcium and protein which lowers the risk of tooth decay.
Carrots are rich in Vitamin A and help in reducing the risk of cavity.
3. LEAFY GREENS
Leafy greens contain folic acids which help strengthen the gums.
4. NUTS &SEEDS
Nuts and seeds which are rich in omega-3 fatty acids help in promoting healthy gum tissues.
Apples provide our teeth and gum with the much needed crunchy and fibrous stimulation.