5 Food Items To Avoid Before Scuba Diving

1. Alcohol: You can't get tipsy before indulging in an adventure sport.

2. Oily food: Oily food items are hard to digest and can make you bloated.

3. Heavy meals: Keeping the body light is important before scuba diving.

4. Cauliflower: It can make you bloated.

5. Rice: It has high starch content and can make you sleepy.