5 Food Items Rich In Fibre 

1. Bananas are a great source of fibre that  prevents constipation

2. Oats are rich in beta-glucan fibre which lowers cholesterol

3. Lentils like Dal keeps you energetic  throughout the day 

4. Apples will boost your fibre intake, especially when eaten with the peel

5. Dry Fruits like prunes, dates and figs improve digestion