5 Food Items That Boost Your Dopamine Levels
1. Coffee is great to boost your dopamine levels as the caffeine content fills you with energy.
2. Chocolates are filled with phenylethylamine, which triggers your brain to release dopamine.
3. Rich in antioxidants, strawberries are perfect to boost your mood.
4. Nuts are loaded with Vitamin B6 and amino acids which in turn helps your brain release dopamine.
5. Fatty fish like salmon and tuna contain Omega-3 fatty acids, crucial for reducing anxiety and increasing dopamine.