5 Food Items That Can Help Fight PCOS
1. Papaya: It helps in making period cycle regular and boosts digestion.
2. Flax Seeds: It is the superfood to combat PCOS.
3. Tomatoes: Lycopene in tomatoes helps to eliminate PCOS.
4. Fenugreek: It improves metabolism and reduces PCOS.
5. Spearmint Tea: It balances hormones.