5 Food Items That Can Help Fight PCOS

1. Papaya: It helps in making period cycle regular and boosts digestion.

2. Flax Seeds: It is the superfood to combat PCOS.

3. Tomatoes: Lycopene in tomatoes helps to eliminate PCOS.

4. Fenugreek: It improves metabolism and reduces PCOS.

5. Spearmint Tea: It balances hormones.