5 Food Items That Help Fight Arthritis

1. Garlic is loaded with anti-inflammatory properties that reduces symptoms of arthritis

2. Yoghurt is an excellent source of calcium that strengthens your bones

3. Broccoli is rich in sulforaphane that slows down the progression of osteoarthritis

4. Fish like salmon and tuna are rich omega-3 fatty acids, that fights inflammation

5. Green Tea is loaded with polyphenols and antioxidants that slows the cartilage destruction