5 Food Items That Help Reduce Anxiety

1. Chamomile Tea is loaded with anti-oxidants that regulates your mood

2. Spinach is rich in magnesium, which helps you get calmer

3. Turmeric contains curcumin that promotes good brain health

4. Dark Chocolate has flavonoids, which lowers your blood pressure and reduces anxiety

5. Yoghurt, filled with probiotics, stabilises your mood