9 Food Items That Help Reduce Cholesterol9 Food Items That Help Reduce Cholesterol1. Nuts are good for heart. So include them in your diet2. Apples are rich in pectin that help lowering your cholesterol. 3. Eggplants are low-calorie vegetables that help reduce cholesterol4. Strawberries are rich in nutrients and elements that help lower cholesterol.5. A bowl of Oats in the morning will keep your cholesterol low6. Dark Chocolate has antioxidants which help in controlling your cholesterol. 7. Bananas are high in potassium that help maintain cholesterol levels. 8. Avacados are rich in nutrients and easily help you with your cholesterol. 9. Garlic helps reduce the risk of heart related diseases and lowers cholesterol.