9 Food Items That Help Reduce Cholesterol

1. Nuts are good for heart. So include them in your diet

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2. Apples are rich in pectin that help lowering your cholesterol.

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3. Eggplants are low-calorie vegetables that help reduce cholesterol

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4. Strawberries are rich in nutrients and elements that help lower cholesterol.

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5. A bowl of Oats in the morning will keep your cholesterol low

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6. Dark Chocolate has antioxidants which help in controlling your cholesterol.

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7. Bananas are high in potassium that help maintain cholesterol levels.

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8. Avacados are rich in nutrients and easily help you with your cholesterol.

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9. Garlic helps reduce the risk of heart related diseases and lowers cholesterol.

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