9 Food Items That Help Reduce Cholesterol

1. Nuts are good for heart. So include them in your diet

2. Apples are rich in pectin that help lowering your cholesterol. 

3. Eggplants are low-calorie vegetables that help reduce cholesterol

4. Strawberries are rich in nutrients and elements that help lower cholesterol.

5. A bowl of Oats in the morning will keep your cholesterol low

6. Dark Chocolate has antioxidants which help in controlling your cholesterol. 

7. Bananas are high in potassium that help maintain cholesterol levels. 

8. Avacados are rich in nutrients and easily help you with your cholesterol. 

9. Garlic helps reduce the risk of heart related diseases and lowers cholesterol.