5 Food Items That Help Relieve Sinus Congestion

[{"selector":"#anim-217641c7-8548-4d25-8a38-ebd591fcf8bb","keyframes":{"transform":["translate3d(0px, 235.81881%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sinusitis is a condition where the hollow spaces near the eyes and nose swell up causing congestion.

[{"selector":"#anim-38c90490-5768-4f49-a05e-0b8ba57c9aae","keyframes":{"transform":["translate3d(0px, 235.81881%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1. GARLIC Garlic helps reduce inflammation and relieves congestion.

[{"selector":"#anim-fa4b8d8b-48a6-4d18-a308-79035c183d79","keyframes":{"transform":["translate3d(0px, 181.03252%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2. PINEAPPLE Eating pineapple can help with sinus as it is known to be a decongestant in nature.

[{"selector":"#anim-c2c90d33-55c1-433d-abdc-e9ef0e19973e","keyframes":{"transform":["translate3d(0px, 181.03252%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 3. ONIONS Onions should be added in salad, meals, everything as they help in reducing inflammation.

[{"selector":"#anim-3c0a8664-c166-4bb0-b4d6-ead5257fe8f9","keyframes":{"transform":["translate3d(0px, 181.03252%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 4. GINGER Drink ginger tea or eat small pieces of ginger as it is anti-inflammatory.

[{"selector":"#anim-ad3ea861-7823-45a6-847b-c196d9b51338","keyframes":{"transform":["translate3d(0px, 181.03252%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 5. SPICY FOOD Have spicy food to open up the nasal passage and relieve congestion.