5 Food Items That Help Remove Pigmentation

1. Almonds These consist Omega 3 fatty acids, and Vitamin E and helps reduce skin pigmentation

2. Salmon Do you love salmon? Well, if you do then you are on the right track to reduce skin pigmentation.

3. Tomatoes these are easily available and help in clearing out dead skin.

4. Leafy Greens These contain carotenoids which help filter UV radiation and reduce pigmentation

5. Yogurt Yogurt has lactic acid and that helps shed dead cells and remove pigmentation.