5 Food Items That Help With A Good Night's Sleep
1. Dairy products, such as milk, have tryptophan and helps improve sleep
2. Chamomile Tea A cup of chamomile tea at the end of the day can help you with a good night's sleep.
3. Nuts have a lot of health benefits and these also help improve sleep
4. People who regularly eat rice have better sleep patterns.
5. Kiwi A kiwi a day helps improve sleep.