5 Food Items That Help With A Good Night's Sleep

1. Dairy products, such as milk, have tryptophan and helps improve sleep

2. Chamomile Tea A cup of chamomile tea at the end of the day can help you with a good night's sleep.

3. Nuts have a lot of health benefits and these also help improve sleep

4. People who regularly eat rice have better sleep patterns. 

5. Kiwi A kiwi a day helps improve sleep.