5 Food Items That Often Cause Allergies

1. Peanuts are one of the most common food items for allergies. The symptoms include dizziness, stomach and skin issues.

2. Shellfish like prawns, lobsters and crabs can trigger allergies due to a protein, tropomyosin, found in them

3. Egg allergy may cause throat, stomach or skin inflammation. It's due to ovomucoid, ovalbumin, and ovotransferrin present in eggs.

4. Cow's Milk contains casein and whey, that may cause allergies

5. Soy beans and soy products trigger allergies where symptoms include rashes, itchiness and more