5 Food Items That Trigger Anxiety 

1. Fried Food is difficult for the body to digest and this can trigger anxiety

2. Processed Food like cheese and deli meat contain high amounts of salt that affects one's mood.

3. Caffeine stimulates the central nervous system, triggering anxiety symptoms

4. Sugary Foods trigger cortisol and give an adrenaline rush that drives anxiety

5. Alcohol leads to poor quality sleep, dehydration and feelings of anxiousness