5 Food Items That Trigger Migraines

1. Red Wine triggers migraine within just 30 min or 3 hours of consumption

2. Chocolates contain phenylethylamine that alters blood flow in the brain and cause migraine

3. Caffeine triggers migraine attacks by affecting the central nervous system

4.  Monosodium Glutamate (MSG) in canned, frozen and processed foods, triggers migraine

5. Cheese contains tyramine that is known to be harmful for people suffering from migraines