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Image Courtesy: Canva
Menopause marks the end of menstrual cycles when a woman reaches her 40s or 50s.
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The most common symptom is hot flashes and vaginal dryness. Other symptoms are insomnia, fatigue, osteoporosis and so on.
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Diet is an essential part of dealing with the menopause. And here are food items that you should avoid.
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During menopause, you can experience hot flashes. Spicy food items tend to aggravate hot flashes.
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Alcohol disturbs sleep cycles and exacerbates hot flashes.
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Fatty meats like brisket and bacon can lower serotonin levels in the body.
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Processed food items are high in sodium and can make you feel bloated.
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Caffeine is another contributor to hot flashes. It is best to avoid caffeine.
If you are experiencing menopause, it is best to avoid these food items.
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