5 Food Items To Avoid If You Suffer From Irritable Bowel Syndrome (IBS)

1. Dairy products like milk and cheese can trigger your IBS and even lead to loose motion. 

2. Fried Food including pakoras and samosas will cause discomfort in your stomach.  

3. Gluten found in wheat and barley may often be difficult for IBS patients to digest. 

4. Coffee may trigger IBS symptoms like nausea and diarrhea.

5. Processed food like chips, biscuits contain alot of preservatives which can trigger IBS.