5 Food Items To Boost Testosterone

1. Avocados  are rich in boron that influences testosterone metabolism

2. Spinach has high levels of magnesium which increases testosterone

3. Pomegranates are rich in antioxidants that promote healthy hormones

4. Fatty Fish like Salmon is loaded with omega-3 fatty acids, improving semen quality

5. Ginger prevents stress and enhances sperm health