5 Food Items To Fight Dementia

1. Spices like cinnamon and cumin have polyphenols that improves your brain health

2. Berries like raspberries and cherries have anthocyanin which prevents brain damage

3. Nuts are loaded with magnesium and Vitamin B, which reduces inflammation of brain cells

4. Green Leafy Vegetables like kale and spinach are superfoods that fight cognitive damage

5. Oranges are loaded with fl avonoids that are essential for improving cognitive functioning