5 Food Items To Fight Muscle Cramps

1. Bananas are loaded with potassium that makes it a good choice for cramp relief

2. Coconut Water replenishes you with electrolytes, preventing muscle cramps

3. Greek Yoghurt is rich in protein that helps repair muscle tissues

4. Watermelon is high in water content that rehydrates you and relieves cramps

5. Sweet Potatoes are rich in calcium, potassium and magnesium, essential for muscle function