5 Food Items To Get Your Periods ASAP

1. Papaya contains carotene which boosts estrogen hormone. So, eat papayas if you want to prepone your periods. 

2. Turmeric creates heat in the body. Drink haldi doodh if you want to get your periods soon. 

3. Jaggery helps to regulate your periods by naturally producing heat in the body. 

4. Coffee will improve blood flow and also help you get your periods ASAP. 

5. Walnuts are rich in dietary fibre. So, including it in your daily diet can prepone periods.